8 Home Remedies to Treat Shortness of Breath
Breathlessness or Dyspnea as it is medically termed as, is a very common problem that can occur to anyone. Most common reasons for breathlessness can be climbing up the stairs quickly or when suffering from cough and cold. Whatever the case be, shortness of breath can be easily cured at home using some easy home remedies as follows: 1. Practice deep breathing Lie down with your hands on your abdomen and breathe in deeply expanding the abdomen and filling your lungs with air. Hold for a few seconds before releasing the air. 2. Try breathing with pursed lips A great way to control breathing is by practicing breathing through pursed lips. Make yourself comfortable on a chair and relax your shoulders. Press your lips together allowing a small gap in the middle much like blowing a whistle. Inhale and exhale through pursed lips. 3. Try sitting comfortably When running short of breath, sit yourself on a chair and gently rest your elbows on your knees, bend forward to breathe com...