5 Ways to Treat Chronic Back Pain without Surgery


Back pain leaves the individual immobile. With continuous numbness and uneasiness, it becomes urgency for the individual to get instant relief from the suffering. People usually think surgery is the best option to go for when it comes to treating chronic back pain, but there are many other viable options available. One of the best options to go with is to use a tens machine for chronic pain in the back, the tens machine for chronic pain works by sending soft electric signals to the back area, and relax the tissues causing the pain. 

Apart from the tens machine for chronic pain, one can also go for many other effective ways to treat chronic back pain without surgery, some of these are discussed here in below: 

  • Managing the bodyweight helps one provide less pressure on the joints which eventually leads to back pain.
  • One should exercise often to keep the body in shape and fit, walking, swimming, cycling, and other activities are rational choices to go for.
  • Hot and cold treatment can also be taken by the individual. Hot water bags or hot electric blankets could be used to give ease in case of stiffness, and ice packs could be applied to do away with the swelling part.
  • Acupuncture has also proven to be a very effective measure since olden times.
  • Taking proper medication could also do wonders when it comes to chronic back pain.
  • Getting massages from time to time helps ease muscles and avoid muscles cramps which lead to back pain.
  • Following a healthy diet also helps in maintaining an active body which in return works on reducing and avoiding back pain.
  • Adding turmeric to the diet helps in dealing with back pain issues. Turmeric is believed to have anti-inflammatory and antioxidant qualities which make it apt for fighting pain. 
Location: Philippines

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